Are you looking to increase your fiber intake in a tasty and refreshing way? High fiber drinks are here to save the day! These delightful beverages not only quench your thirst but also provide a healthy dose of fiber, promoting better digestion and overall well-being.
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5 Best High Fiber Drink
Let’s dive into five fantastic examples of high fiber drinks that will have your taste buds dancing with joy:
1. Dried Plum Juice
Both fresh and dried plums are known for their high fiber content. Plums also contain sorbitol, magnesium, and potassium which help improve the performance of the large intestine, ensuring smooth bowel movements.
So, how do we make a refreshing beverage from this fruit? It’s easy, just prepare 300 grams of dried plums and two liters of water. Heat the water in a medium-sized pot and add the dried plums. Once it boils, reduce the heat, cover the pot, and let it simmer for two minutes.
After boiling, blend the plums together with the water until smooth. You can add sugar or honey according to taste preference. Pour the dried plum juice into a bottle and store it in the refrigerator for a more delightful experience when served chilled.
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2. Chia Seed Infused Lemonade
Revamp your traditional lemonade with the fiber-rich goodness of chia seeds. To prepare this delightful high fiber drink, start by stirring a tablespoon of chia seeds into a glass of water and let them soak for about 15 minutes. The chia seeds will absorb the liquid and develop a gel-like consistency, providing a subtle texture to the lemonade.
Once the chia seeds have expanded, mix them with freshly squeezed lemon juice, water, and a touch of natural sweetener like honey or maple syrup. Stir thoroughly to blend all the ingredients, and voilà – you have a refreshing and fiber-packed lemonade. The chia seeds not only add a boost of fiber but also offer a dose of omega-3 fatty acids and antioxidants. Savor this tangy and textured lemonade as a perfect way to stay hydrated while nourishing your body with essential nutrients.
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