Instructions:
1. In a blender, combine the yogurt, mango, honey, cardamom, and ice cubes.
2. Blend until smooth.
3. Garnish with saffron threads if desired.
4. Serve chilled.
3. Banana Oatmeal Yogurt Smoothie
A banana oatmeal smoothie is a great way to kickstart your day with an energy boost.
Ingredients:
– 1 cup of plain yogurt
– 1 ripe banana
– 1/4 cup of rolled oats
– 1 tablespoon of almond or peanut butter
– 1 teaspoon of honey
– 1/2 cup of milk (dairy or plant-based)
Instructions:
1. Combine all the ingredients in a blender.
2. Blend until the oats are fully incorporated and the smoothie is creamy.
3. Adjust sweetness with honey if needed.
4. Serve immediately.
4. Coconut and Pineapple Yogurt Drink
This tropical delight is perfect for those who enjoy the flavors of coconut and pineapple.
Ingredients:
– 1 cup of coconut yogurt
– 1/2 cup of fresh pineapple chunks
– 1/4 cup of unsweetened coconut flakes
– 1 teaspoon of honey (optional)
– 1/2 cup of coconut water
Instructions:
1. Place the coconut yogurt, pineapple chunks, coconut flakes, honey, and coconut water in a blender.
2. Blend until creamy.
3. Adjust sweetness with honey if desired.
4. Serve with a sprinkle of coconut flakes on top.
5. Green Tea Yogurt Smoothie
Green tea yogurt smoothie not only tastes great but also provides a gentle caffeine boost from the green tea.
Ingredients:
– 1 cup of plain yogurt
– 1/2 cup of brewed and cooled green tea
– 1 ripe banana
– 1 tablespoon of honey
– 1/2 teaspoon of matcha green tea powder (optional)
– 1/2 cup of ice cubes
Instructions:
1. Combine all the ingredients in a blender.
2. Blend until smooth.
3. Adjust sweetness with honey if needed.
4. Serve chilled.
Healthy Yogurt Recommendations You Should Try
When making these healthy drinks made of yogurt, it’s essential to choose high-quality yogurt. Here are some recommendations:
1. Greek Yogurt
Greek yogurt is thick and creamy, making it an excellent choice for smoothies and lassis.
2. Probiotic Yogurt
Look for yogurt labeled as “probiotic” to ensure you get the maximum benefits for your digestive health.
3. Plant-Based Yogurt
If you’re vegan or lactose intolerant, opt for plant-based yogurts made from almond, soy, or coconut.
4. Low-Fat or Full-Fat
Depending on your dietary preferences, you can choose between low-fat and full-fat yogurt. Full-fat yogurt can provide a creamier texture and increased satiety.
These healthy yogurt drink ideas are a delicious way to get the benefits of yogurt into your diet.