It can help reduce redness and irritation while promoting a healthier skin tone.
One of the delicious lattes that can help is known as turmeric latte.
Homemade Recipe: Turmeric Latte
Ingredients:
– 1 cup milk (dairy or plant-based)
– 1/2 tsp turmeric powder
– 1/4 tsp cinnamon
– 1/4 tsp ginger
– 1 tsp honey (optional)
– A pinch of black pepper
Instructions:
1. The first is always to warm the milk but with low heat.
2. Start to add the turmeric, cinnamon, ginger, and black pepper.
3. Whisk until well combined and heated through.
4. Sweeten with honey if desired.
5. Pour into a mug and savor the comforting warmth.
3. Carrot and Beet Juice
Carrots and beets are rich in vitamins A and C, which promote collagen production and skin repair.
These vegetables can also impart a natural flush to your cheeks, enhancing your skin’s rosy glow.
Homemade Recipe: Carrot and Beet Juice
Ingredients:
– 2 large carrots, peeled and chopped
– 1 medium-sized beet, peeled and chopped
– 1 apple, cored and chopped
– Add ginger if you need more flavor
Instructions:
1. Add all the ingredients to a juicer and mix them.
2. Pour the vibrant juice into a glass.
3. Drink immediately to reap the maximum benefits.
4. Aloe Vera Smoothie
Another healthy drink for glowing skin you can try is aloe vera since it’s known to help with hydrating and soothing the skin.
When consumed, it can help alleviate skin irritation and redness from the inside out.
Homemade Recipe: Aloe Vera Smoothie
Ingredients:
– 2 tbsp fresh aloe vera gel (from the leaf)
– 1 cup coconut water
– 1/2 cup cucumber, peeled and chopped
– 1/2 cup pineapple chunks
– 1/2 lime, juiced
Instructions:
1. Put all the ingredients in a blender.
2. Blend until smooth and creamy.
3. Put the smoothie into a glass to enjoy it.
5. Berry Blast Smoothie
Any type of berries, including strawberries, blueberries, or even raspberries has high vitamin C and antioxidants.
They can help fight free radicals, promote collagen production, and give your skin a radiant boost.
Homemade Recipe: Berry Blast Smoothie
Ingredients:
– 1 cup of berries
– 1/2 cup Greek yogurt
– 1/2 cup almond milk
– 1 tbsp honey (optional)
– 1/2 tsp vanilla extract
Instructions:
1. Add all the ingredients to a blender.
2. Wait until it looks smooth and creamy.
3. Taste and sweeten with honey if needed.
4. Pour into a glass and relish the berry goodness.
Tips to Gain Healthy and Glowing Skin
1. Stay Hydrated
The easiest and cheapest way to hydrate your skin is by drinking enough water.
It’s been suggested that the least amount of water to consume per person is eight glasses daily.
Set a reminder on your phone if you often forget to drink water and want to build a habit out of it.
2. Balanced Diet
Eating a lot of junk food is definitely not healthy and might even be hard to resist.
Take an easy step by balancing your meal every day. Add fruits or vegetables every time you eat or add a protein drink if you will.
A well-balanced diet provides essential nutrients for skin health.
3. Limit Sugar and Processed Foods
Excess sugar and processed foods can lead to inflammation and skin issues. Reduce your intake of sugary snacks and processed meals.
4. Limit Alcohol and Caffeine
Alcohol and excessive caffeine consumption can dehydrate your skin. Consume them in moderation and compensate with extra water.
5. Get Adequate Sleep
Give your skin time to heal by letting it rest at night after putting on your skincare routine.
Sleep for about 8 hours each night is essential not only for skin regeneration but also for overall health.