Strain the seeds and drink the infused water in the morning. Alternatively, add fenugreek seeds to your favorite herbal tea for an extra boost.
6. Dandelion Root Coffee
Dandelion root is known for its potential health benefits, including liver support and detoxification. While more research is needed, some studies suggest that it may contribute to overall cardiovascular health, indirectly impacting cholesterol levels.
Dandelion root contains a type of soluble fiber known as inulin. Soluble fiber is known for its ability to bind to cholesterol molecules and help eliminate them from the body.
By increasing fecal excretion of cholesterol, soluble fiber can contribute to lower LDL (low-density lipoprotein) cholesterol levels.
7. Holy Basil (Tulsi) Infusion
Some studies suggest that Holy Basil may have a lipid-lowering effect, helping to reduce levels of total cholesterol, LDL (low-density lipoprotein) cholesterol (often referred to as “bad” cholesterol), and triglycerides. These effects are attributed to the bioactive compounds present in Holy Basil.
Make a Tulsi infusion by steeping fresh or dried leaves in hot water. Enjoy it as a calming evening drink.
8. Lemon Balm Mint Cooler
The Lemon Balm Mint Cooler presents a refreshing and cholesterol-friendly beverage by combining the cholesterol-lowering potential of mint and lemon balm.
Mint is known for its ability to aid digestion and may contribute to reducing cholesterol levels, while lemon balm has been associated with cardiovascular benefits.
Steeping fresh or dried lemon balm and mint leaves in cold water infuses the drink with their beneficial compounds. Adding slices of cucumber not only enhances the flavor but also introduces hydration and additional heart-healthy properties.
A squeeze of lemon further amplifies the drink’s taste while providing a dose of vitamin C, which is known for its antioxidant effects.
This cooling and flavorful concoction makes for a delightful addition to a cholesterol-lowering diet, offering a tasty alternative to traditional beverages while promoting heart health.
Create a Lemon Balm Mint Cooler by steeping lemon balm and mint leaves in cold water. Add slices of cucumber and a squeeze of lemon for a revitalizing experience.
9. Parsley and Celery Smoothie
![herbal-drink-cholesterol-lowering-diet](https://www.putrafarmayogyakarta.co.id/wp-content/uploads/2024/03/herbal-drink-cholesterol-lowering-diet.jpg)
![herbal-drink-cholesterol-lowering-diet](https://www.putrafarmayogyakarta.co.id/wp-content/uploads/2024/03/herbal-drink-cholesterol-lowering-diet.jpg)
Parsley and celery smoothie is one of cholesterol lowering diet drinks. (Image by Jcomp on Freepik)
The Parsley and Celery Smoothie presents a potent combination for cholesterol management due to the inherent qualities of both ingredients.
Parsley contains high levels of flavonoids, antioxidants, and fiber, which may aid in reducing LDL cholesterol levels. Additionally, its vitamin K content supports cardiovascular health. Celery, rich in phthalides, has been associated with decreasing cholesterol by promoting bile acid secretion.
Combining these two powerhouse ingredients in a smoothie amplifies their benefits. Blending fresh parsley, celery, and a green apple provides a refreshing and nutrient-packed concoction.