Oolong Tea
This type of tea has a fruity aroma with a unique taste! Oolong tea is a type of traditional tea from China that goes through an oxidation process to make it have a slightly black and green color combination. Research from the 2009 Chinese Journal of Integrated Traditional and Western Medicine states that this tea is effective for burning excess fat in obese participants who follow it.
Green Tea
According to Healthline, green tea has bioactive content consisting of caffeine and nutrients that can be beneficial for reducing calories in the body. So when you’ve just eaten a heavy meal, green tea can be one of the right drink choices so you don’t gain weight rapidly!
Puerh Tea
According to research from the Food & Function Journal in 2015, puerh tea is effective in helping to erode body fat quickly. This method is a choice for those of you who are dieters who are still having trouble losing weight.