The aspiration to have an ideal body can be achieved in various ways, such as improving eating habits with healthier choices. One example is by consuming smoothies made from a combination of high-fiber vegetables and fruits that are rich in essential nutrients. For those who are promoting weight loss programs, here are some diet smoothie combinations that you should try! Check out the recipes here!
These successful diet smoothie combinations will leave you amazed!
Berry Kiwi Smoothie
Both types of fruits contain important nutrients such as vitamins, high antioxidants, and minerals. Especially the fiber, which is useful in aiding weight loss by reducing triglyceride levels and decreasing blood size (according to research from Platelet).
To make it, blend 1 cup of strawberries, ¾ cup of raspberries, ½ cup of blueberries, 2 peeled kiwis, and 1 cup of orange juice together using a blender until well combined. Consume regularly for optimal results.
Almond Butter Smoothie
The next diet smoothie combination is almond butter smoothie. The ingredients in this drink are rich in protein and omega-3 fatty acids! It is considered a recommended menu for a healthy diet.
The required ingredients are 1 cup of almond milk, 1 tablespoon of almond butter, and 1 teaspoon of chia seeds. Blend them until smooth and evenly mixed. For maximum results, drink it every day before engaging in your busy daily activities.
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